WebYou fix a herniated disc with home care, alternative therapies, medications and surgery. A herniated disc is a painful condition that can also contribute to numbness or weakness. … WebOct 13, 2024 · A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. It can press on the spinal cord and nerve ...
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WebCervical herniated disc pain and related signs are typically felt in one arm or the other. Symptoms can vary depending on which disc has herniated and which nerve root has become pinched or inflamed. Rarely, the pain, … WebMar 12, 2024 · Gentle activities that can help with a herniated disk include: yoga swimming walking cycling Perform all exercises in a slow and controlled manner, especially when bending or lifting.... star in circle hallmark on jewelry
Bulging disc in the neck: Causes, symptoms, and …
Besides taking the pain medications your doctor recommends, try: 1. Applying heat or cold.Initially, cold packs can be used to relieve pain and inflammation. After a few days, you might switch to gentle heat to give relief and comfort. 2. Avoiding too much bed rest.Staying in bed can lead to stiff joints and weak … See more During the physical exam, your doctor will check your back for tenderness. You might be asked to lie flat and move your legs into various positions to help determine the cause of your pain. Your doctor may also perform a … See more Conservative treatment — mainly modifying activities to avoid movement that causes pain and taking pain medication — relieves symptoms in most people within a few … See more Some alternative and complementary medicine treatments might help ease chronic back pain. Examples include: 1. Chiropractic.Spinal manipulation has been found to be moderately effective for low back pain that has … See more Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. See more WebLearning you have a herniated disc can trigger a lot of questions, including whether or not you’ll need surgery. You may even wonder if a herniated disc can heal on its own. The … peter buchal