WebNov 21, 2024 · One serving of watermelon provides approximately 50 calories. Around 95 percent of the total calories come from carbohydrates -- a nutrient that is the primary source of energy for your... WebJan 17, 2024 · Let’s see how this works out for me. My daily calorie intake is 1,900 calories, and I want to set my protein at 1 gram/1b of body weight so: 125 pounds (my weight) x 1 = 125 grams of protein. To get the number of calories that will be from protein I multiply 125 x 4 = 500 calories . Set fat to .3-.4 grams per pound of body weight.
Fruits Calories & Calorie Chart
WebNov 29, 2024 · One cup of watermelon has: 46 calories. 1 gram protein. 0 grams fat. 12 grams carbohydrates. 1 gram fiber. 12 milligrams Vitamin C (13% daily value (DV)) The … WebFeb 4, 2008 · There are 60 calories in 1 cup of balls of Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. ... There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 10 ... ctv bonnie henry update today
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WebNov 29, 2024 · One cup of watermelon has: 46 calories. 1 gram protein. 0 grams fat. 12 grams carbohydrates. 1 gram fiber. 12 milligrams Vitamin C (13% daily value (DV)) The health benefits of eating watermelon. One of … WebWatermelon, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 30.49 calories per 100 grams (≈3.53 ounces) with glycemic load 6 given the food's … WebJan 23, 2024 · A 1 lb serving of watermelon contains 136 calories, with 6 of those calories coming from fat. The total fat in a serving of watermelon is 0.68 grams, with 0.09 grams of that being saturated fat. Additionally, there is 0.23 grams of polyunsaturated fat and 0.18 grams of monounsaturated fat. A serving of watermelon also contains no cholesterol. easicrm