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WebDec 12, 2024 · Process. Those who recommend RICE say to start it as soon as possible after you're injured. The steps are: 1. Rest: Stop activity as much as possible. Don't use the injured body part and protect it from further … WebJan 21, 2024 · Ice packs for cold therapy may contain gel, water, or a type of plastic that is kept in a freezer and then used to form an ice pack when needed. While most people apply ice directly on the skin, there are other ways to use external colds such as refrigerated wraps, cryo chambers with liquid nitrogen, and devices that blow cold air. Conclusion gay themed stories
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